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Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor. Passing gas is natural and common. Excessive...

Most of us welcome hot weather, but when it's too hot, there are health risks. During heatwaves, more people than usual get seriously ill...

1. Dairy products Dairy products are an excellent source of calcium, vitamin D, protein, phosphorus, and other essential vitamins and...

Self-care or self-love looks different for everyone. But one thing that we can all agree on is that self-care is about nourishment-...

Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil. It is often accompanied by nervous behavior such as...

Dopamine is a type of neurotransmitter in the brain that plays a role in many functions in the body, including motivation, mood,...

Regular brisk walking promotes healthy weight and body fat loss. It helps prevent or manage various conditions, including heart disease,...

Food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon. Just about...

Irritable bowel syndrome (IBS) is a chronic functional gastrointestinal disorder characterized by abdominal pain or discomfort associated...

If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating...