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![Gas & Bloating, the causes & how to stop it](https://static.wixstatic.com/media/f2260e_a63d341c2fcf49c08e7d5603eddfa941~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f2260e_a63d341c2fcf49c08e7d5603eddfa941~mv2.webp)
audrey538
Sep 20, 20233 min read
Gas & Bloating, the causes & how to stop it
Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor. Passing gas is natural and common. Excessive...
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![How To Aid Our Health During Extreme Hot Whether](https://static.wixstatic.com/media/f2260e_88c97d34944d47cbb4c189ebec0786d2~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/f2260e_88c97d34944d47cbb4c189ebec0786d2~mv2.webp)
audrey538
Aug 5, 20233 min read
How To Aid Our Health During Extreme Hot Whether
Most of us welcome hot weather, but when it's too hot, there are health risks. During heatwaves, more people than usual get seriously ill...
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![The best 20 foods to add during pregnancy to stay healthy and also ensure healthy baby's growth](https://static.wixstatic.com/media/f2260e_d7bb75bf21b74891a6b4af032950e6cf~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f2260e_d7bb75bf21b74891a6b4af032950e6cf~mv2.webp)
audrey538
May 3, 20236 min read
The best 20 foods to add during pregnancy to stay healthy and also ensure healthy baby's growth
1. Dairy products Dairy products are an excellent source of calcium, vitamin D, protein, phosphorus, and other essential vitamins and...
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![How and Why Nutrition and Self-Care Go Hand-in-Hand](https://static.wixstatic.com/media/f2260e_a504bc78aef14cd8964f97024c9083ec~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f2260e_a504bc78aef14cd8964f97024c9083ec~mv2.webp)
audrey538
Feb 22, 20236 min read
How and Why Nutrition and Self-Care Go Hand-in-Hand
Self-care or self-love looks different for everyone. But one thing that we can all agree on is that self-care is about nourishment-...
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![Better Nutrition Can Help Reduce Anxiety](https://static.wixstatic.com/media/f2260e_e40cb20555784367a62660c89b0558b7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f2260e_e40cb20555784367a62660c89b0558b7~mv2.webp)
audrey538
Feb 22, 20233 min read
Better Nutrition Can Help Reduce Anxiety
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil. It is often accompanied by nervous behavior such as...
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![What is dopamine and why is it Important For Weigh Loss?](https://static.wixstatic.com/media/f2260e_c7b6375da15945159a1978bb1492ba2b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f2260e_c7b6375da15945159a1978bb1492ba2b~mv2.webp)
audrey538
Feb 21, 20233 min read
What is dopamine and why is it Important For Weigh Loss?
Dopamine is a type of neurotransmitter in the brain that plays a role in many functions in the body, including motivation, mood,...
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![Why is walking so healthy?](https://static.wixstatic.com/media/f2260e_8edc1aab037c4ceebb65b7b690a3690f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/f2260e_8edc1aab037c4ceebb65b7b690a3690f~mv2.webp)
audrey538
Jan 11, 20233 min read
Why is walking so healthy?
Regular brisk walking promotes healthy weight and body fat loss. It helps prevent or manage various conditions, including heart disease,...
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![WHAT YOU EAT AFFECTS YOUR PRODUCTIVITY](https://static.wixstatic.com/media/f2260e_626573cb99fd4ca48202b3feb2c3dd46~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f2260e_626573cb99fd4ca48202b3feb2c3dd46~mv2.webp)
audrey538
Jan 9, 20232 min read
WHAT YOU EAT AFFECTS YOUR PRODUCTIVITY
Food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon. Just about...
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![THE ROLE OF FOOD TO ALLEVIATE SYMPTOMS OF IBS](https://static.wixstatic.com/media/f2260e_ceaea3ff229b49dca9d5ecf532d2b5a7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f2260e_ceaea3ff229b49dca9d5ecf532d2b5a7~mv2.webp)
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Dec 13, 20224 min read
THE ROLE OF FOOD TO ALLEVIATE SYMPTOMS OF IBS
Irritable bowel syndrome (IBS) is a chronic functional gastrointestinal disorder characterized by abdominal pain or discomfort associated...
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Dec 7, 20224 min read
The Most Effective Diet For Diabetics :To Lower Blood Sugars
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating...
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