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audrey538
Feb 21, 20243 min read
Is aspartame safe, and what are its side effects and health risks?
Aspartame is an artificial sweetener and a popular sugar substitute. It is present in low-calorie food and drinks and some medications....
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audrey538
Jan 27, 20243 min read
THE TRUTH ABOUT OZEMPIC
Folks, let’s talk about Ozempic. Today we will be discussing the notorious TikTok-endorsed weight loss drug, Ozempic. We dive into the...
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audrey538
Dec 1, 20235 min read
Healthy Holidays Are Possible -The Key Is Finding Your Balance
Having “healthy holidays” can seem like an impossible task. Between work and friends and family festivities, it’s no surprise we often...
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audrey538
Nov 1, 20235 min read
DO CARBS REALLY MAKE YOU GAIN WEIGHT?
Carbohydrates are an essential food component. They are one of the three macro nutrients in food that we consume daily. They have been...
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audrey538
Jul 4, 20234 min read
The Connection Between Microbes & Unbalanced Hormones
Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Hormones And Gut Health:...
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audrey538
Jun 7, 20233 min read
Can A Healthier Lifestyle Improve Menopause Symptoms?
Eating well, exercising and looking after your mental well being can help with symptoms during peri-menopause and menopause Menopause...
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Dec 23, 20222 min read
The Importance Of Eating Seasonally
Produce that is purchased in season is more likely to be fresher, consumed closer to harvesting and higher in nutritional value, some...
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Dec 14, 20224 min read
HIGH BLOOD PRESSURE AND FOOD,WHAT IS THE CONNECTION?
Salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase....
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