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Aspartame is an artificial sweetener and a popular sugar substitute. It is present in low-calorie food and drinks and some medications....

Folks, let’s talk about Ozempic. Today we will be discussing the notorious TikTok-endorsed weight loss drug, Ozempic. We dive into the...

Having “healthy holidays” can seem like an impossible task. Between work and friends and family festivities, it’s no surprise we often...

Carbohydrates are an essential food component. They are one of the three macro nutrients in food that we consume daily. They have been...

Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Hormones And Gut Health:...

Eating well, exercising and looking after your mental well being can help with symptoms during peri-menopause and menopause Menopause...

Produce that is purchased in season is more likely to be fresher, consumed closer to harvesting and higher in nutritional value, some...

Salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase....