Blog

See what we're up to!

Feb 213 min read

Is aspartame safe, and what are its side effects and health risks?

Aspartame is an artificial sweetener and a popular sugar substitute. It is present in low-calorie food and drinks and some medications....

10 views0 comments

Jan 273 min read

THE TRUTH ABOUT OZEMPIC

Folks, let’s talk about Ozempic. Today we will be discussing the notorious TikTok-endorsed weight loss drug, Ozempic. We dive into the...

72 views0 comments

Dec 1, 20235 min read

Healthy Holidays Are Possible -The Key Is Finding Your Balance

Having “healthy holidays” can seem like an impossible task. Between work and friends and family festivities, it’s no surprise we often...

29 views0 comments

Nov 1, 20235 min read

DO CARBS REALLY MAKE YOU GAIN WEIGHT?

Carbohydrates are an essential food component. They are one of the three macro nutrients in food that we consume daily. They have been...

20 views0 comments

Feb 21, 20233 min read

What is dopamine and why is it Important For Weigh Loss?

Dopamine is a type of neurotransmitter in the brain that plays a role in many functions in the body, including motivation, mood,...

22 views0 comments